Matthew Campbell ‘15
The Plant Paradox, Dr. Stephen Gundry
Seema Ramroop ‘16
It’s Not How Good You Are, It’s How Good You Want to Be, Paul Arden
Cyndee Haydon ’08
The Complete Guide to Fasting, Dr. Jason Fung
With the new year, many are focused on improving their health. This is a fascinating book that taught me a lot of what I’ve been able to implement over the last year. The book details a therapeutic approach both practical and easy to understand to the science and health benefits to intermittent fasting. From the back cover, “Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success.”